Addictions

Ressources

<aside> <img src="/icons/book-closed_red.svg" alt="/icons/book-closed_red.svg" width="40px" /> Template Setup Guide

• How to create a new addiction page

Each addiction page contains the following modules:

• Sober Clock
• Why…
• Pros & Cons Table
• Daily Journal
• Relapse Hotline
• Symptom Timeline
• First things to do if I think about relapsing
• Addiction Recovery Activities </aside>

<aside> <img src="/icons/question-mark_red.svg" alt="/icons/question-mark_red.svg" width="40px" /> FAQ

• What is addiction?
• Deciding to make a change
• Reaching out for support
• Is there treatment for addiction?
• Healthy ways to cope with stress
• Triggers, cravings and staying in control
• Don't let a relapse stop you achieving your goals
• Building a meaningful life without addiction

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<aside> <img src="/icons/no_red.svg" alt="/icons/no_red.svg" width="40px" /> 5 action steps for quitting an addiction

• 1. Set a quit date
• 2. Change your environment
• 3. Distract yourself
• 4. Review your past attempts at quitting
• 5. Create a support network

For more information on finding an effective path to recovery, check out Overcoming Addiction, a Special Health Report from Harvard Medical School.

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